How do you get your skin on point? Your food choices will determine the level of glow. Read The 10 Best Collagen Producing Foods!
If you’re like the rest of us, you reach a point where you realize that aging is not something that can be stopped. That doesn’t mean you have to sit back and let it happen any faster than necessary; and if you’ve done your research already, you’ll know that collagen is good for helping your skin stay happy, glowing and healthy.
If you weren’t aware of it, the saying “you are what you eat” may be more accurate than once thought. Our diet plays a large role in the health of our skin, and overall appearance.
The one thing that comes from that food that actually matters? That’s right, its collagen.
SEE ALSO: 8 Amazing Health Benefits Of Blueberries
Many people seem to turn to make up, surgeries, supplements and other gimmicks to try and stop their skin from going saggy. To make matters worse, if you’re eating unhealthy foods, the process of aging is dramatically increased. Sugar is especially bad for your skin.
You should in fact choose to eat foods that help produce collagen, rather than rely on supplements (1).
What Are The Best Collagen Producing Foods?
1. Bone Broth
What happens when you boil animal bones in water? It releases collagen. It also contains many other nutrients which are healthy for you such as calcium, magnesium, different amino acids etc.
Dark green veggies are a great way to add some antioxidants to your diet; they will help protect the collagen in your body from breaking down. Some good choices for producing more collagen would be spinach, kale and anything else that contains high levels of chlorophyll.
The white meat that has tons of collagen is here. Chicken has a lot connective tissues in it that contain your skins best friend for producing collagen.
Depending on the type, it can contain lots of omega-3’s which are helpful for protecting the areas of the skin that contain collagen. Also, some fish and shellfish have lots of connective tissue that contains collagen.
The whites of eggs contain an amino acid that helps with the production of collagen. The membrane that holds the eggshells together are also great for turning into a collagen supplement.
6. Citrus Fruit
Vitamin C is a key player in the formation of specific amino acids needed to produce collagen in the body. Lemons, limes, oranges etc. are all great choices.
A great way to get more vitamin C is through different berries. They also contain an amino acid that helps protect your skin from the elements. A tasty way to increase collagen producing conditions in the skin.
It has lots of sulfur, which is need to help protect the collagen that’s already in your body, and help produce more simultaneously. Although you will need to consume more than average to get any real benefits, it could work out if you like the flavor in your dishes.
Lots of protein is packed in beans, and they hold inside them a ton of amino acids that help produce more collagen.
A great source of vitamin C, tomatoes can help boost your collagen production. It also contains lycopene, which is great for protecting the skin from taking damage.