It’s a remedy that’s been used for centuries to treat many conditions, and boost health. Read about The 8 Special Health Benefits Of Apple Cider Vinegar.
Apple cider vinegar is the most famous kind of vinegar known to those in the alternative medicine community. It provides several types of health benefits that are scientifically proven (1). In ancient times, it was used as a way to treat various health conditions, and all kinds of home and cooking purposes.
What’s It Made Of?
Apple cider vinegar is basically fermented apple juice. Yeast is added to the juice, and the sugar inside is turned into alcohol.
Afterwards, bacteria turn the alcohol into acetic acid, which is where it gets its funky smell, and weird taste. The word vinegar actually means “sour wine” in French.
What Are The Health Benefits?
1. Kills Bad Bacteria
The interesting thing about it, is that apple cider vinegar can kill harmful pathogens. People use it to clean and treat different infections. It can also be used as a preservative in food, since it can slow the growth of bacteria that causes illness.
2. Keeps Blood Sugar Low
Apparently, the acetic acid in apple cider vinegar can prevent your body from breaking down certain carbohydrates. Therefore, your blood sugar levels will remain more stable after eating something like bread, pasta, or certain desserts.
Insulin sensitivity is greatly improved, which means you’ll have less problems with diabetes. Of course, the best thing to do is avoid refined carbohydrates in the first place, but we know its easier said than done.
3. Lose Weight
Interestingly, vinegar can help you keep the pounds off. Apparently, it can help you feel fuller, for longer periods of time. Therefore, you eat less amounts of food, and when combined with exercise, can really help shed some pounds.
By itself, the results may be modest, it acts more as an aid than the main contributor.
4. May Prevent Heart Problems
Apple cider vinegar can lower bad cholesterol (LDL), and keep blood pressure in check. These two risk factors, in addition to lowering blood sugar, will go a long way in helping maintain a healthy heart over time.
5. Keep Your Scalp Healthy
Dandruff is a problem when the skin is irritated and becomes flaky, and apple cider vinegar can help balance the pH levels of your scalp, and stop yeast from growing. Make sure its diluted, and keep it out of your eyes.
6. Helps Stop Acne
When applying a diluted solution to your pimples, you can effectively dry them out. Do not apply full strength, as it will burn your skin.
7. Soothe Your Sore Throat
Gargle some apple cider vinegar drinks to help relieve the irritation of the annoying sore throat caused by a cold.
A simple solution would include a teaspoon of ACV, honey, and a small amount of cayenne pepper mixed together in a warm tea like solution.
If you have problems with IBS, acid reflux, stomach upset, heartburn, then you may be able to help relieve the symptoms with apple cider vinegar.
Strangely, it is believed that the acid in ACV is responsible for helping calm your digestive problems.
How Should I Take Apple Cider Vinegar?
You will probably want to add it to your food for the easiest intake. You can add it to salad dressings, or other condiments. Other people add it straight to water and drink it.
Start with a teaspoon or two and work your way up to higher doses if needed. If you overdo it, you can cause irritation to your digestive system, and erode the enamel on your teeth.
Go for the highest quality apple cider vinegar you can. Usually organic, unfiltered apple cider vinegar is best, as it gives you the most bang for your buck.
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