Food & Nutrition

8 Amazing Health Benefits Of Blueberries

Berries that pack a real punch full of benefits for your health, and they’re your best friend. Read 8 Amazing Health Benefits Of Blueberries!

Blueberries are the little, dark blue colored, tasty berries which taste so good. You can find them fresh or frozen for the best health benefits. They contain lots of different vitamins and nutrients.

Blueberries are known as a superfood, and for good reason. They have a low-calorie count, and will help boost your health to new heights:

What Are The Health Benefits Of Blueberries?

1. Low Calorie & Nutrient Dense

Blueberries are one of the most nutritious of all fruits in the world because they contain lots of vitamin C, vitamin K, B vitamins, potassium, manganese, fiber and more.

2. Highest Level Of Antioxidants

Inflammation, and disease is generally caused by free radicals, which are molecules inside the body that cause injury to cells. A flavonoid called anthocyanin is believed to be responsible for giving blueberries their unique blue color and powerful health benefits.

3. May Prevent Cancer

The wide range of nutrients and antioxidants inside each berry will protect the cells in your body from the kind of chronic damage that causes mutations such as cancer, which can spread uncontrollably. Antioxidants can be linked to a reduction in the growth of certain cancers, and help reduce inflammatory responses.

SEE ALSO: 7 Mindful Foods For Mental Clarity

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4. Better State Of Mind

Eating blueberries on a regular basis may help slow down the onset the aging of the brain, leading to a stronger memory in your older years. You may also experience better short term memory, and faster reflexes.

5. Keep Blood Pressure In Check

A lot of processed foods these days contain elevated levels of sodium. Eating blueberries helps with lowering blood pressure, because the minerals inside them such as calcium and magnesium help keep levels low.

6. Keeps Heart Disease Away

The primary antioxidant in blueberries, anthocyanin is what may be responsible for lowering several risk factors for heart disease. It also may help prevent heart attacks, although more research needs to be done to prove it with certainty.

7. Keep Diabetes In Check

Blueberries contain high amounts of fiber in each bite. Fiber helps lower blood sugar levels in the body, and helps keep fat and insulin levels healthy. When your body is better able to respond to proper insulin levels, it will help stop type 2 diabetes.

8. Prevent UTI’s

Women know well that UTI’s are a something that happens on a regular basis. Normally people turn to cranberry juice to treat the problem. The thing is, blueberries are very similar when it comes to cranberries and fighting UTI’s.

Also, try using blueberries to compliment your breakfast by adding them to pancakes, waffles, oatmeal is a great idea. You can also make smoothies, or just eat plain blueberries as a snack.

If you’re eating blueberries in a spread or other processed food, make sure to get it without extra sweeteners, or preservatives.

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Categories: Food & Nutrition, Health

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