Food & Nutrition

The Plant Based Diet For Beginners: Whole Foods

In a world of processed junk food, there is an option to do better. Plants are part of the key to abundant health. Read The Plant Based Diet For Beginners!

Many people have opinions about which style of eating is the best for your health. There is no one answer, because everyone is different. Regardless, the best thing you can do is take steps toward preventing disease, and improving your health is to give a plant-based diet a try. It is scientifically proven to help you live longer, prevent illness, and help the planet.

SEE ALSO: The 5 Best Diets To Give A Try: Healthy Lifestyle

OK, so you’re interested, but have no idea where to begin? No Problem.

What Is A Plant Based Diet?

While there is no concrete definition for what a whole food plant-based diet is, you can think of it more like a way of life. Some simple concepts will help you better understand:Focuses on unprocessed foods that retain maximum nutrition.

A. Cuts back or eliminates most animal-based foods

B. Revolves around vegetables, fruits, whole grains, nuts, seeds etc.

C. Creates a standard for high quality food, including local organic farm fresh ingredients.

D. Eliminates refined flour, sugars, and oil.

This diet is usually misconstrued as being vegan, when in fact it is not. They do share some elements, but vary in others. For example, vegans will not consume any product that comes from an animal such as dairy, meats, eggs or even honey.

This whole food plant-based diet isn’t as rigid. You may consume animal products, or you may choose not to. The entire point is to focus mainly on plant-based foods, but allow animal products intermittently.

What Are Some Examples Of Plant Based Foods?

A. Fruits – Apples, bananas, grapes, strawberries etc.

B. Veggies – Broccoli, spinach, peppers, corn etc.

C. Tubers – Potatoes, sweet potatoes, yams, carrots etc.

D. Whole Grains – Whole wheat, millet, quinoa, rice etc.

E. Legumes – Chickpeas, black beans, kidney beans, lentils etc.

How Does A Plant Based Diet Improve My Health?

The science is clear. Many chronic illnesses and diseases can be prevented, reduced or eliminated by adjusting your diet to a more plant based version (1).

Eating plant-based foods is more in line with your body’s actual dietary needs, so you won’t put on excess weight. It makes it easier to lose the weight and keep it off. People on this diet tend to be leaner in general.

1. Weight Loss

Eating plant-based foods is more in line with your body’s actual dietary needs, so you won’t put on excess weight. It makes it easier to lose the weight and keep it off. People on this diet tend to be leaner in general.

Plants have a high fiber content which helps you stay fuller longer, and eat less in the process. The plants are very healthy for you, but one of the main reasons the diet works is because it removes highly processed carbohydrates, oils and sugars from your body.

2. Chronic Illness Be Gone!

One of the long-term benefits, aside from weight loss, is that this diet can over time reduce life threatening conditions. Heart disease, diabetes, cancer, hypertension, dementia or other mental decline can be reduced or prevented.

3. Helps The Environment

People who choose the plant-based diet tend to leave a smaller mark on the planet. There is less factory farming involved, land used for creating meat is reduced, and greenhouse gases are lower.

Going with local farms also has the benefit of helping your community, and giving less money to the factory farms.

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