Food & Nutrition

9 Foods You Can Eat to Lower Your Blood Sugar: Healthy Life

You can prevent the worst by eating the best. Diabetes doesn’t have to be a part of your life. Read about 9 Foods You Can Eat To Lower Your Blood Sugar!

Having high blood sugar can result in some serious problems. It will cause your insulin levels to go up. If you keep having elevated blood sugar levels, your body will not be able to deal with it.

The problem is that either you cannot produce enough insulin, or the insulin isn’t able to be used by the body.

This can cause a myriad of different problems ranging from chronic fatigue, to cardiovascular disease, and more. Up to 38% of the population in the United States may be prediabetic (1). This is an alarming statistic to say the least. Another 12-14% have full blown diabetes.

SEE ALSO: 7 Tips For Better Gut Health

That’s a total of half the population of the United States living with either diabetes or prediabetes. The solution is of course to take the medication prescribed, and exercise as well.

So, make sure you consult with your doctor before making any changes to your lifestyle. Secondarily, you will want to adjust your diet to help keep that blood sugar under control. Replace the sugars, refined carbohydrates, and processed foods with natural foods:

1. Avocado

The fatty acids in avocados are very useful in a diet which is made to lower blood glucose. They also help you feel fuller faster and longer, help with reducing inflammation, and controlling blood pressure.

2. Whole Wheat Breads

Normal breads will contain many refined carbohydrates which quickly break down into sugar. Instead opt for the whole wheat and whole grain breads that have been minimally processed. They will contain much more fiber which will help you digest more slowly, and also it will prevent blood sugar spikes.

3. Fatty Fish

High protein fish is a good place to start. It contains omega-3 fatty acids, and won’t raise the sugar levels in your bloodstream. Protein also helps you feel full longer, so you won’t have to worry about sugar cravings.

4. Sweet Potatoes

Eating other potatoes will cause your blood sugar to spike, because they contain a lot of simple carbs. Sweet potatoes on the other hand are more nutritious, and have a very low glycemic index score.

5. Oatmeal

If you enjoy carbs, this is a good one to swap out for the things you’ve been eating that cause problems. Just make sure you don’t overdo it, because oatmeal is made up of carbs, and can cause problems if you eat over a cup a day.

6. Yogurt

Plain yogurt can help you keep the blood sugar down. Make sure it doesn’t contain any added sugars. Sweetened and flavored yogurt usually contain way too much sugar to be considered healthy. Opt for Greek yogurt instead.

7. Legumes

This includes all sorts of beans, peas, lentils and more. They all contain high amounts of protein, and low sugar. Not to mention, their outer skin contains fiber to help you stay full, and slow down digestion.

8. Nuts

These little treats are full of good fiber, and have a low glycemic index. They contain lots of antioxidants, and nutrients that will promote a healthy lifestyle. Make sure you get nuts that are minimally processed, and haven’t been cooked in oils.

9. Fruit

But doesn’t fruit contain lots of sugar? Yes, it does. But in its whole form, fruit also contains lots of water, fiber, nutrients, and antioxidants which help control your blood sugar levels. On the other hand, drinking fruit juice, and smoothies is generally a bad idea because it contains much more concentrated sugar.

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