You want to know what works, not whats just a fad. Diets comes and go, but these are the winners. Read about The 5 Best Diets To Give A Try!
Recently a report from U.S. News & World Report was released on the best and worst diets that are currently being used. We’ve taken a look at the best diets according to experts and compiled a list so you can decide if you think they are suitable for you. Of course, you’ll want to talk with your doctor first before making any major life changes.
There is no such thing as the best diet, since everybody has a different body and metabolism. But the diets we’re taking a look at have been determined to help the majority of those who do choose to try them.
These diets also help people stay away from bad habits, and risky strategies for losing weight.
Going on a diet is a very individual and personal choice that does not lead to cookie cutter results. Instead you will find that depending on you, the results will vary.
1. Mediterranean Diet
This diet is based on old school eating habits from Italy and Greece. Hence its name comes from the Mediterranean Sea being in close proximity to those who ate this way.
You’ll want to focus on some key groups of food like healthy grains, lots of leafy green plants, healthy fat like olive oil, and low-fat protein sources such as fish.
Things to avoid include refined sugar, processed food, and too much red meat. We highly recommend doing more research into this way of eating.
2. DASH Diet
The perfect diet for people who have issues with high blood pressure (which happens to be a lot). Cardiovascular disease is just one of many complications that comes from having high blood pressure (1). In the west, heart disease accounts for up to 25% of deaths in America (2).
DASH stands for Dietary Approach to Stop Hypertension. This diet focuses on clean natural foods such as fruit, veggies, unprocessed grains, and meat with low amounts of saturated fat.
So, if you know someone with hypertension, let them know this could be an option.
3. Flexitarian Diet
Here’s an interesting take on how to eat less calories. Flexitarian is what is considered mostly vegetarian, but still allows you to consume small amounts of meat.
The theory is that eating mostly plant based makes your calorie intake shrink substantially, while still allowing some fat so you don’t go too strict and lose your motivation to stay on track.
The reason it works is because of the flexibility of the system. You don’t have any super hard rules to follow, but it isn’t all easy peasy either. It does take some discipline to maintain.
4. MIND Diet
Alzheimer’s disease and dementia have become serious problems for the aging population.
MIND is an acronym for Mediterranean-DASH Intervention for Neurodegenerative Delay. Try saying that 10 times fast… whew!
This diet is designed to prevent the brain from degrading into a state of disease. There is an emphasis on eating healthy whole foods, but specifically adding berries.
Berries tend to be considered a superfood for brain health, which can prevent early onset of these diseases (3).
5. Weight Watchers
This diet program has been around for decades. You’ve probably seen commercials for this diet sometime in your life. Weight Watchers is specifically designed for women who want to shed excess pounds.
It’s not an overnight instant weight loss program. Instead you make gradual changes top your diet, and lifestyle choices. It’s a system where each type of food you eat is assigned points.
Based on its suitability for consumption, you aren’t restricted from eating specific foods. Instead you must make sure you stay below the limit of points assigned to your diet in order to lose weight.