The plant of immortality is here to serve you, and the benefits are soothing to say the least. Read about these 7 Awesome Uses For Aloe Vera!
This interesting plant is a succulent that grows in dry regions and tropical climates in several different places across the world. There are hundreds of different kinds of aloe plants, but what we are discussing is known as Aloe barbadensis.
It has been used for several thousand years, since the time of the ancient Egyptians, where it was known as the “plant of immortality” because of its many uses from medicinal to nutritional.
Aloe has thick spiky green leaves that are filled with a clear gel, and hold water. Read more to find out how you can use Aloe Vera:
1. Aloe Vera Juice Lowers Acidity In The Body
Your pH (potential of hydrogen) in the body is an indicator of how much acidity you may have. We aren’t mean to have a high acidity, but when we’re stressed, or eat bad foods, it can raise our acidity, and lead to chronic inflammation, and eventually cancer can form in a highly acidic environment.
You can reduce the acidity in your body by drinking some aloe juice because it is alkaline, which is opposite on the spectrum of acidity.
2. Aloe Vera Can Act As An Antibiotic
Aloe vera can be a good choice from protecting a wound from bacteria which will grow in a wound or scrape (1). Clean the affected area thoroughly, and apply a thin layer of aloe vera gel on top of the wound, then apply a bandage on top.
SEE ALSO: 8 Glorious Health Benefits Of Ginger
3. Aloe Vera Treats Burns
Aloe vera’s most well-known use is the treatment of first and second degree burns on the skin.
In fact, one study done with over 50 people showed that aloe vera gel showed an advantage in treating burns compared to using a traditional burn cream, and speeds up the cycle of healing (2).
4. Nutrient Booster
The juice of aloe vera contains a lot of nutrients that can help you stay healthier.
It is rich in vitamin C, which is an antioxidant, and can ward off inflammation. It also contains vitamins B, and E, plus a host of trace minerals such as calcium, magnesium, potassium, and zinc.
5. Aids In Digestion And Elimination
Its antioxidants have been shown to reduce the incidence of problems with the lining of the gut. and allow nutrients to be better absorbed (3).
And because it helps you retain water more effectively, it could aid your body in preventing constipation (4).
6. Alternative Source Of Hydration
Aloe vera juice can be a good low sugar source of hydration compared to sports drinks which are full of carbs. When shopping for aloe juice, check the label and avoid any added sugars.
7. Aloe Vera Can Prevent Pimples
Yes, it not only soothes and heals. It has antibiotic properties, and contains several amino acids, antioxidants, and enzymes, and may prevent mild to moderate acne (5).
Therefore you get softer skin, and smaller pores, which result in glowing, beautiful skin.
Potential Side Effects of Aloe Vera
Pure aloe vera juice is safe to drink, but be careful if it hasn’t been refined. Therefore impure aloe vera juice can cause some stomach upset issues, including diarrhea.
The irritation comes from the leaves containing a natural laxative that is not safe for human consumption. This substance comes from a waxy substance in the outer portion of the leaf.
The term for safe aloe vera juice is “decolorized”. If you feel like something isn’t right after drinking it, stop immediately.
After all, there are some health issues with consuming aloe, you should do your research, and speak to a physician before adding it to your regular diet.