When it comes to your health, the way you feel becomes your wealth. Natures got all the answers if you’ll listen. Read about 7 Vital Health Benefits Of Going Vegan!
We’ve all had that one friend who says they are going vegan and rolled our eyes at them, but they may actually be on to something. We’re not saying going vegan is for everyone, but you won’t know till you give it a shot.
For one, you can more easily lose weight if you go vegan. Also, you can benefit from improved heart health, and help prevent type 2 diabetes. There are also ethical and environmental reasons for giving veganism a try.
But be warned, this is not going to be an easy transition from your normal eating habits. The majority of the food we enjoy tends to contain some sort of animal products, and cutting them out means you need to get creative, and exercise some serious willpower.
The question you’ll have to ask yourself along the journey is “is this worth it or not?”.
SEE ALSO: 9 Superfoods For Healthier Skin
What Can I Expect On This Vegan Journey?
1. Weight Loss
A lot of people might be surprised at how quickly they begin to lose weight once they switch over. The reason being that plant-based sources of protein tend to contain less calories than those of the meat variety.
Also, eating junk food, and tasty snacks just got a lot harder to do without really thinking about what you are putting into your body. That doesn’t mean you can’t binge on the wrong foods.
Since vegan processed foods with lots of carbs can make you gain weight just like any other food. Be careful what you buy.
In general vegans tend to be slimmer, and have lower body mass than non-vegans because the diet restricts calorie intake (1).
2. Increased Energy Levels
Although its hard to pin down what exactly may be the cause for this, it could be that eating vegan tends to force you to eat more natural whole foods; and that could be what provides a cleaner, and more efficient energy source for your body.
3. Healthier Glowing Skin
Eating less processed foods, and animal products has led to better complexion for many. This is because there is less inflammation, breakouts, and overproduction of oil in the glands.
There is also evidence that eating vegan can help the body repair the skin more efficiently, and effectively. Leading to better elasticity, and health (2). Vegan is beautiful.
4. Can be A Better Source Of Nutrients
Veganism eliminates all the meat, dairy, eggs from your diet. That means you’ll depend on other foods as your staples. Things like whole grains, fruits, vegetables, nuts, seeds, legumes, and rice.
The nutrients from these foods will make up a larger part of your intake, and since they are diverse, can help boost the number of essential vitamins and minerals for your body.
But be careful, as you can easily get deficiencies if you’re not careful. Some essential fatty acids, B vitamins, iron, calcium, iodine, zinc, and others could easily be missing (3).
Make sure you’re leaving out those low quality processed vegan options. Technically eating some chips, and drinking soda is vegan, but it could land your health in a bad spot.
5. Better Heart Health
When the majority of your diet consists of eating whole natural foods such as fruit, veggies, nuts, and beans; it can be a great start to keeping your ticker in check health wise (4). Vegan diets also promote a lower blood pressure in the body overall (5).
6. May Prevent Cancer
Veganism has been promoted by some as a low risk treatment to prevent certain cancers that are typical in the western American diet (6). Dietary choices are responsible for at least 30% of all cancer in the west, and eating a diet with more whole plant based foods seems to help prevent the cancer from spreading (7).
Also, the elimination of burnt, and charred processed meat products may be part of the reason, as they contain carcinogens that can cause cancer (8).
7. Lowers Blood Sugar
Although more in depth studies need to be done, some indicate that unrefined carbs, healthy fats such polyunsaturated, and monounsaturated, and plant protein all play a key role in preventing and managing type 2 diabetes (9).
This is accomplished by managing insulin levels to prevent a resistance, keeping a healthy body weight, and increased consumption of nutrients and antioxidants.