From the ancient cultures of eastern Asia comes some of natures best kept health secrets. Read more about the 8 Glorious Health Benefits of Ginger!
Ginger is an extremely versatile and healthy spice which originated from China, and is similar in origin to turmeric. This why it is spicy, and somewhat peppery in taste, and a popular ingredient in many Asian and Indian dishes.
Since the root of ginger is what provides all of nutrients and different compounds that bring health benefits, it can be used whole, powdered, as a juice, or even an extract. That is why many consider ginger to be a superfood. It also has a long history as an alternative form of medicine.
SEE ALSO: 6 Reasons You Need Turmeric In Your Life
What Are Some Health Benefits?
1. May Prevent or Suppress Some Forms Of Cancer
Some studies indicate that ginger can make cancer cells die off, although more research is needed to confirm these findings as the study was focused on whether ginger had chemo preventative and therapeutic potential in cancers of the GI tract (1,2).
2. Contains Gingerol
One of the more powerful anti-inflammatory and antioxidant compounds found in fresh ginger (3). The reason being It is so powerful is because it is related to capsaicin and piperine, which are the substances in chili peppers and pepper that give them their burning spicy flavor. Give gingerol supplements a try!
3. Aids Digestion
The compounds found in ginger also help relieve gastrointestinal inflammation by helping with production of saliva, and speeding up the time in which it takes for the body to empty the stomach. This is especially good for those who suffer from serious indigestion and stomach pain.
4. Reduction of Inflammation
When the body becomes ill or injured, it reacts with an inflammatory response. When in inflammation becomes chronic, it causes our body to become ill and develop serious problems like autoimmune disorders, heart disease, and potentially cancer (4).
Pro-inflammatory cells in the body cause these inflammatory reactions in the body. Ginger is able to reduce the inflammatory reaction to those cells, and help reverse the trend of chronic inflammation that plagues so many in the western world.
5. Acts As An Antibiotic
We know that prescription antibiotics are over prescribed, and losing their effectiveness.
Ginger isn’t a replacement for these important drugs, but it can help fight the battle against bacteria. It does this by inhibiting the growth of bad bacteria in the body of many kinds (5).
6. Can Reduce Pain From Menstruation
When its that time of the month, for some women, it can be an excruciating level of pain and discomfort.
In a study conducted with 120 women with moderate to severe pain, half of which took a placebo, it was determined that consuming ginger for 5 days had significantly reduced the pain and intensity from menstruation (6).
7. Can Lower Bad Cholesterol Levels
Ginger can reduce the levels of LDL cholesterol (known as “bad” cholesterol), which is linked to an increased risk for cardiovascular diseases.
LDL is responsible for the fatty buildup that is so common in patients with blocked arteries, which is the chief cause of heart attacks and strokes. A study done on rats showed a ginger had promising benefits as a preventative for cardiovascular disease (7).
8. Can Lower Blood Sugar Levels
Type 2 diabetes has become a major health epidemic in the western world (1). The reason is because of high levels of glucose found in the blood.
Glucose is a form of sugar, and if you eat too many processed foods containing sugar, or that can be converted to sugar, you risk developing type 2 diabetes since your insulin levels will spike; but ginger helps reduce the blood sugar levels, allowing you to potentially reverse the deadly disease (2).
How Can I Take Ginger ?
A. Fresh Ginger
This is the option that gives you the most versatility in the ways to consume ginger because you can cook with it, steam it, boil it in tea, chop or mince it for cuisine, juice it, or chew on the raw root. Dried ginger root, or a nice ginger juice can be incorporated into your meals.
B. Ground / Powdered
You can use these in similar ways to the fresh ginger root. Make teas, or even use it for baking. Give these powdered ginger products a try!
Just take it like your other supplements at a certain time of day. Ginger supplements make it easy, and because they are in a capsule you don’t have to worry about the taste!
You can make your own with fresh ginger, or you can buy some premade ginger tea to use whenever you’d like. Perfect for when you’ve got an upset stomach.
These make it easy to get your needed ginger. The ginger chews are usually made to taste good, and can be taken anywhere since they are small. Try to avoid ones with lots of extra ingredients, and sugars.
Great for adding to a massage to help with pain and inflammation, or you can add it to your tea, and food. Ginger oil can be concentrated, so a little goes a long way!