When your mind is fuzzy, you may want to take a look at whats on your plate. Read about 7 Mindful Foods For Mental Clarity!
What Is Mindful Food?
The brain is the control center for all our most important tasks both conscious and unconscious. Our brain keeps the vital organs operating correctly, the hormones in balance, and immune system strong. Thinking about what you should do next? Put in good food to get good mental clarity. Put in bad food and well… you get the idea. The key is to consistently add the right stuff to your daily intake. Take a look at these foods we recommend to help you brain give you some clarity, because you deserve the best:
SEE ALSO: 8 Miraculous Benefits Of Meditation
Not a magic bullet, but it sure can feel like it. Caffeine doesn’t boost your IQ or make you smarter so to speak, but it does help your mind with clarity. It may also increase well-being, improve clarity, and limit depression. But wait there’s more. If you consume caffeine regularly it can promote mental clarity, reduce the risk of a stroke, and protect the brain from serious conditions such as Alzheimer’s disease, and Parkinson’s (1).
Packed full of antioxidants which protect the brain from all sorts of problems (2). In fact, blueberries fill your body full of these antioxidants, and stop inflammation. High antioxidant intake was positively associated with less age related decline of mental abilities. In a 12-week study where participants were given blueberry concentrate or a placebo. It was shown that those who took the blueberry concentrate had significant increases in brain activity, compared to those who took the placebo (3). There was also evidence that those who took the extract had a better working memory. Also an overall increased activation in the areas of the brain associated with normal functioning required for older adults.
The older we get, the more at risk we are for having problems with mental clarity. Once we lose our mental capacity, it’s pretty much over. Many plants provide natural chemicals which promote health. Turmeric is one of those substances (4). Curcumin, is a compound in turmeric and contains the antioxidants your brain needs to stay healthy. In a recent study shows that curcumin significantly reduced inflammation in the brains of mice, and also reduced fluid build up from concussions (5). Because of this it may prevent dementia, and memory loss too(6).
4. Fatty Fish
Our brain is over 60% fat; because of this it requires you replenish the it with omega-3 fatty acids to build nerves and cells (7). Omega-3’s are a preventative for inflammatory diseases of the heart and brain. Without a significant source of omega-3’s, the brain becomes weak (8). Eat two servings of fish weekly for improved mental clarity.
Nuts contain high levels of vitamin E, which has shown to prevent mental decline. Eating nuts regularly leads to better cognitive performance because of the vitamins and healthy fats (9). In fact, most people do not eat enough nuts. Studies show that almonds, hazelnuts, and walnuts are all excellent choices for preventing cognitive decline (10). Almonds improve memory, and reverse memory deficits (11). Walnuts may be best nut because they contain omega-3 fatty acids on top of all the other nutrients . Walnuts are shaped like a brain. Coincidence? We think not.
6. Eat Dark Chocolate
Dark chocolate leads to more mental clarity because it is rich antioxidants, and has anti-inflammatory effects. Dark chocolate and cacao powder can have positive effects on mental performance and memory, when they have not been stripped of their nutrients from roasting (12, 13). You get a big benefit from a little treat; because it contains caffeine and lots of nutrients.
7. Citrus Fruits
Vitamin C is a vital protector for the brain. It maintains the central nervous system (14). Vitamin C is most important antioxidant for maintaining healthy brain tissue (15). Growing evidence supports the claim that it reduces the possibility of developing Alzheimer’s disease. It does this by trapping free radicals, and suppressing the inflammation (16).