Whats going to get your weight loss plan to actually work? Good metabolism is crucial. Enjoy these 8 Creative Ways To Boost Your Metabolism!
What Is Metabolism?
Your metabolism is the speed at which your body can use calories for energy. It also is a description for all the chemical processes that happen inside of your body which makes it function. The higher level of metabolism you have, the easier it is to burn fat, and lose weight. It also makes you have more energy, for longer periods of time, and it gives you a feeling of being well. So, it makes sense that if you can help your body boost its metabolism, you’ll have an easier time losing weight and feeling great.
SEE ALSO: 8 Tips To Understand Your Food Label
How Can I Boost My Metabolism?
1. Eat Around The Same Time
This doesn’t mean eat at the exact same times every day, but try to get your meals in around the same time every day. The reason being it helps maintain a sort of balance where your metabolism follows a pattern you’ve set for it. Instead of eating a ton of food all at once because you’ve waited too long to eat, try to go for smaller meals, more often. Once every 4 hours should be fine, but it can be adjusted to suit your needs. This stops your body from going into scarcity mode, and storing all your calories as fat.
2. Eat More Protein To Boost Metabolism
Studies show that eating protein may lead to a reduction in the amount of calories consumed by regulating the way we eat food, and our metabolism (1). Plus, protein helps you build lean muscle. When you exercise, your lean muscle mass will burn the most calories while being used, and simultaneously help you shed pounds while you’re resting (2).
3. Drink Green Tea Or Coffee
Caffeine, and a flavonoid called catechin both help boost your metabolism. They help break down fat, and raise the metabolic rate of activity in your body, therefore increasing energy usage (3). Used alone, it will not have a significant effect, and it should be coupled with other diet and exercise changes to get the most benefit.
4. High Energy Workouts
This means you have to put down your iPhone while on the treadmill and push the pace. If you are comfortable while working out, it will not give your body a reason to release it fat stores, or boost your metabolism. You can take brief rest periods in-between periods of high intensity exercise, but don’t stop moving completely. For example, sprint for a minute, then walk for a couple minutes, and recover. Repeat the cycle several times until you’ve gotten a good workout.
5. Eat Spicy Foods
Capsaicin is the part of your spicy peppers that give them their heat, and what allows spicy food to help you burn more calories (4). How? The extra spice produces heat which takes more energy for your body to digest and calories are used in the process. When used alone, it may have a negligible effect, but in combination with other forms of therapy, could add up over time.
6. Get Your Z’s
That’s right, lack of sleep leads to obesity, and a slow metabolism (5). If you are sleep deprived, you may be too tired to actually go to the gym, therefore burning fewer calories than you consume. Not to mention lack of sleep causes an imbalance in the hormones that regulate hunger in our bodies, therefore causing us to eat more food.
7. Don’t Skip Meals
Interestingly enough, cutting back on the amount of food is not the answer. A lot of people think that starving themselves will help them lose weight, and get their metabolism back up to speed. The problem is that it causes their metabolism to slow down in order to conserve calories for the future. Instead, they eventually break down and binge on food, causing a cycle of metabolic issues which can be hard to break away from.
8. Try Coconut Oil
Coconut oil is different than most oils on the market. It contains something called medium chain fatty acids, as opposed to other cooking oils which contain long chain fatty acids. Why does it matter? Medium chain triglycerides may increase metabolism, energy expenditure, and promote weight loss in overweight individuals (6).