Good mental health is like currency. You want to have reserves when needed. Enjoy these 8 Tips For Miraculous Mental Health!
We’ve all been there, whether its feeling sad, depressed, lonely, anxious, or scared. All of our feelings are linked to our mental and emotional health. Sometimes the feelings we get from our own thoughts can be overwhelming, cause panic, and even lead to bad decisions made in the moment.
It makes sense then, that we focus on improving the strength of our minds. Every decision we make is a direct result of our thoughts.
When our thoughts are controlled by the tide of our emotions, we lose control. If we think of our mental health like a muscle, it stands to reason that if we exercise this muscle, it will get stronger.
If we neglect this muscle, it will become weak, and fail us in our time of need. The first step is recognizing that we have a need. A need to improve our capacity for excellent mental health. It’s part of a holistic approach to life. There is no silver bullet.
SEE ALSO: 8 Miraculous Benefits Of Meditation
1. Talk To A Professional
Depending on how far down this road you are willing to go, seeking a therapist could be a great choice. This is someone who is trained to understand what it is you are going through.
They have the most experience dealing with this kind of thing, and can draw from said experience to help you out with your specific problems.
People going through extreme stress, mental health problems, or crisis would be wise to seek help.
2. Exercise The Demons
Your body will provide you with stress relieving chemicals during and after a workout. This will help you deal with negative patterns of stress with more resiliency.
When you are in movement, you tend to forget about your problems, and instead are present in the feeling of your own body. Your mood will gradually improve, giving you some needed relief.
3. Practice Gratitude For Mental Health
When we are starting to have problems with our mental health, it may be that our world view is skewed to the negative. People tend to forget about the things that make their lives good, and focus on the problems.
It would be wise to start by keeping a gratitude journal. Write down three things each day that you are grateful for, and then think about why you appreciate them. Then you will be able to start seeing the glass half full again.
4. Take A Time Out For Mental Health
When you feel overwhelmed, it can be hard to put down the thing you are so intently focused on. But until you can step away, and get your mind clear, it will just antagonize the situation.
Take some deep breaths, hold them for a few seconds each, and exhale. This will slow down your heart rate, and calm your nerves.
5. Be Kind To Yourself For Mental Health
This can be especially difficult in times of great stress. You suddenly make a mistake, and then the feeling of reality crashing down comes hard.
Suddenly you start over analyzing the who, what, when, why, and how of the situation. It becomes very easy to blame yourself, and proceed to dole out a harsh mental punishment. This is very bad for your own mental health and well being.
Do not talk to yourself like someone who is less than worthy, or your subconscious mind will start to believe it, and act accordingly. Instead, select the things you did right, and give yourself praise when appropriate.
6. Incorporate Some Comedy For Mental Health
Laughter releases the feel-good brain chemicals that relieve stress. It also stimulates many of your organs when you take deep breaths and inhale lots of oxygen; This increases blood flow to the rest of our bodies.
7. Get Better Sleep
Sleep seems to be part of just about every health recommendation. And for good reason. Without it our mind is drained, and we don’t think clearly.
Make sure you don’t ingest caffeine several hours before bed, and try to ensure you snooze at the same time every night, we operate best in a routine.
8. Socialize or Stay In?
Depending on our personality, we may be more suited to one or the other to help us get out of our heads, and into our comfort zone again. The key is to figure out what activity works best with your style.
Introverts may enjoy reading or surfing the web, compared to extroverts who might want to go out on the town to meet up with some friends. Either way, pursue an activity you enjoy.