When it comes to first impressions, your skin is front and center. The key to beauty lies in your food choices. Try these 9 Superfoods For Healthier Skin!
What Causes Unhealthy Skin?
The skin is the largest organ in our bodies, so it should go without saying that it needs to be cared for carefully. When you get blemishes on your face or back, it could be linked to what you’re putting in your mouth. An unhealthy diet can cause weight loss, poor metabolism, and even accelerate the aging process; all of which include the skin. Low quality, processed foods are the worst culprits. We’re going to talk about what you can do to improve your skin, and get back that clean glow.
SEE ALSO: 8 Tips To Understand Your Food Label
Which Foods Promote Healthy Skin?
2. Green Tea
Tomatoes are a great source of vitamin C, and the photochemical lycopene. Lycopene is known to protect the skin against damage from the sun because it can eliminate free radicals, and may prevent wrinkles (4).
4. Sweet Potatoes
Rich in vitamin C and beta-carotene which is converted to vitamin A; these antioxidants act to help block the UV rays from sunlight. Make sure to eat the skin for the most benefit.
Walnuts are a good source of many nutrients needed to keep the skin healthy, and stimulates collagen production. The omega-3 fatty acids (7) in walnuts help to moisturize and protect as well. Overall, less sagging and wrinkles for you!
7. Red and Yellow Peppers
Packed with beta carotene which converts to vitamin A, these peppers give you the antioxidants you need to fight sun damage, just like sweet potatoes. Say goodbye to crows feet around your eyes.
Broccoli contains a wide variety of wonderful nutrients, including vitamin A and C, to enhance collagen production (8). It also contains vitamin K, which may lead to prevention of wrinkles and crows feet.
9. Dark Chocolate
High levels of cocoa have been show to protect and strengthen the skin, provide better blood circulation, moisturize, and shield your cells from harmful UV rays (9, 10). Look for at least 70% cocoa chocolate, and low sugar. Sugar is the enemy of clean and healthy skin.