Health

9 Superfoods For Healthier Skin

When it comes to first impressions, your skin is front and center. The key to beauty lies in your food choices. Try these 9 Superfoods For Healthier Skin!

What Causes Unhealthy Skin?

The skin is the largest organ in our bodies, so it should go without saying that it needs to be cared for carefully. When you get blemishes on your face or back, it could be linked to what you’re putting in your mouth.

An unhealthy diet can cause weight loss, poor metabolism, and even accelerate the aging process; all of which include the skin.

Low quality, processed foods are the worst culprits. We’re going to talk about what you can do to improve your skin, and get back that clean glow.

SEE ALSO: 8 Tips To Understand Your Food Label

Which Foods Promote Healthy Skin?

1. Avocados

High in healthy fats that are contributors to healthy skin (1), they also contain nutrients which will protect your skin from the sun (2). The antioxidants come from vitamins A, C, and E.

2. Green Tea

Your skin is made up of mostly water, so staying hydrated is essential. Green tea is one of the best ways to hydrate since it contains antioxidants, and may also protect your skin from UV rays (3).

3. Tomatoes

Tomatoes are a great source of vitamin C, and the photochemical lycopene. Lycopene is known to protect the skin against damage from the sun because it can eliminate free radicals, and may prevent wrinkles (4).

4. Sweet Potatoes

Rich in vitamin C and beta-carotene which is converted to vitamin A; these antioxidants act to help block the UV rays from sunlight. Make sure to eat the skin for the most benefit.

5. Salmon

Rich in omega-3 fatty acids that can reduce inflammation (5), and help keep the skin moisturized and glowing. It may also help prevent damage from the sun, and prevent skin cancer (6).

6. Walnuts

Walnuts are a good source of many nutrients needed to keep the skin healthy, and stimulates collagen production.

The omega-3 fatty acids (7) in walnuts help to moisturize and protect as well. Overall, less sagging and wrinkles for you!

7. Red and Yellow Peppers

Packed with beta carotene which converts to vitamin A, these peppers give you the antioxidants you need to fight sun damage, just like sweet potatoes. Say goodbye to crows feet around your eyes.

8. Broccoli

Broccoli contains a wide variety of wonderful nutrients, including vitamin A and C, to enhance collagen production (8).

It also contains vitamin K, which may lead to prevention of wrinkles and crows feet.

9. Dark Chocolate

High levels of cocoa have been show to protect and strengthen the skin, provide better blood circulation, moisturize, and shield your cells from harmful UV rays (9, 10).

Look for at least 70% cocoa chocolate, and low sugar. Sugar is the enemy of clean and healthy skin.

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