Health

6 Reasons Why You Need Turmeric In Your Life

Imagine a magical spice that could act as the fountain of youth. Not too far from reality if you ask us. Learn 6 Reasons Why You Need Turmeric In Your Life!

What Is Turmeric?

Turmeric is a tall plant that grows in different regions of Asia and South America. Its known for its bright yellow color, and has been used as a dye by many cultures for centuries. Turmeric is also a key ingredient in many food dishes.

The active ingredient is known as curcumin; used in eastern medicine as a treatment for many different health conditions such as chronic pain, and inflammation (1, 2). It may be the most beneficial nutritional supplement in the world.

What Are The Benefits Of Turmeric?

1. Powerful Anti-inflammatory

Inflammation can be a positive thing, as it helps the body fight against threats, and repair injuries; Otherwise bacteria might take over, and eventually kill you.

Inflammation becomes a problem when it is long term, and starts to attack the body. Persistent inflammation in the body is what causes all disease; such as cancer, Alzheimer’s, heart disease, dementia (3).

To get the benefits of turmeric, you must consume the curcumin inside of it in higher levels than just eating it in food. Curcumin supplements will be needed to be taken in combination with piperine. Piperine is a compound found in black pepper which helps with proper absorption of curcumin (4).

2. Powerful Antioxidant

Free radicals are molecules that are essentially unstable, and cause damage to the body. They are another contributing factor to inflammation, and disease in the body.

They can damage the very DNA that makes up your entire being. Curcumin helps neutralize free radicals, and can help stimulate your body’s own natural antioxidant enzymes (5, 6).

3. Turmeric Protects The Brain

To keep our brain healthy, it needs to continue to create new neurons, and protect the ones it already has. The brain needs a type of growth hormone called brain-derived neurotrophic factor (BDNF)(7).

Most of the degenerative brain disorders have been linked to an absence of BDNF (8). Curcumin may actually increase the levels of BDNF in the brain (9). In effect, it may actually reverse damage already done to the brain, and prevent further damage in the future (10).

4. Turmeric Prevents Heart Disease

Known as the greatest cause of disease related death on the planet, heart disease is running rampant (11). The good news is that curcumin added to your diet is a simple preventative (12).

5. Potential Cure For Cancer

Cancer has been becoming more common in today’s world of terrifying diseases. With so many forms, it can strike when you least expect. Since there is no known cure, it is quite a relief to know that curcumin may be a candidate (13, 14).

6. Works As An Antidepressant

Depression has become an epidemic in the western world, which is linked to reduced levels of dopamine and serotonin in the brain (15). Curcumin works to reverse the effects of depression (16).

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