Some of the most successful, and happy people in the world meditate. Its not coincidence, its science. Learn the 8 Miraculous Benefits Of Meditation!
How Does Meditation Work?
Our brains operate at a few different frequencies. During our active awake hours of the day, we are usually in a higher-level frequency. When meditating, we lower the frequency, activating different parts of the brain. The slower the wavelength, the more time in-between your thoughts, the better you are able to make decisions in the moment.
Benefits of Meditation
There are many studies which have shown that meditation can help improve mental and physical health through stress reduction, better sleep, mental clarity, and mood (1). It has been proven by science, that meditation is responsible for the type of relaxation that creates more peace, clarity and, well-being in those who make it a regular practice (2).
Lets dive into the ocean of mindfulness meditation and the examples of how it works for you:
1. Stress Reduction
Most people turn to meditation because they are too wound up from the day to day grind. Stress releases cortisol, which causes inflammation in the body. Inflammation leads to disease, depression, tiredness, and poor decision making (3).
2. Meditation Curbs Depression
When your brain is stressed out, it produces chemicals that create negative thinking, and moodiness. This can lead to a downward spiral of depression, and poor self-talk. How we treat ourselves has a huge impact on our well-being. Meditation reverses the trend, leading to positive thinking and optimism (4).
3. Improved Self Awareness
The key to making better decisions, is to first understand ourselves, and what makes up our strengths and weaknesses (5, 6). Meditation helps eliminate feelings of loneliness, and increase self-esteem.
4. Improved Memory
Meditation can help with short term memory loss, and stop frazzled, distracted thought patterns that plague our attention deficit society (7). It may also help curb age related memory loss by keeping the brain younger longer (8).
5.Meditation Promotes Goodwill
Decreased anxiety means you won’t feel as negative towards interacting with others, and diffuse anger. Meditation promotes self-love, and through learning to love yourself, you can learn to love others (9).
6. Meditation Decreases Impulsive Behaviors
Meditation helps create a stronger, more resilient mindset, which can more easily control bad habits and tendencies. This means more willpower, less emotional outbursts, and binges on food or drugs (10).
7. Better Sleep
Millions around the world have insomnia due to their minds not shutting down the cycle of negative thinking patterns. Meditation can help you relax the mind, which in turn will relax your body (11).
8. Meditation Lowers Blood Pressure
Stress, and anxiety release cortisol, and other chemicals that increase blood pressure, heart rate, and the fight or flight response. The problem is, many people spend huge portions of their life in a high stress and anxiety state, which is unhealthy. Blood pressure begins to become elevated too long, which can damage the cardiovascular system. Meditation reverses this trend (12).
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