Food & Nutrition

25 Delicious Mediterranean Diet Recipes: Healthy Food

It’s proven as the most effective diet on the planet. Shift the way you eat, and change your life. Read these 25 Delicious Mediterranean Diet Recipes!

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Article Image From: FoxAndBriar

1. Mediterranean Chickpea Salad

This Mediterranean chickpea salad has all the flavors of a classic Greek salad plus hearty chickpeas and fresh oregano and parsley for an extra pop of flavor. A wonderful light meal or side dish!

From: SaltAndLavender

2. Chicken Mediterranean Zoodle Bowls

Healthy, delicious Oregano Chicken Mediterranean Zoodle Bowls.  Succulent, tender chicken breasts bursting with oregano and lemon flavor, piled high on zucchini noodles and finished with mini balls of mozzarella, roasted red peppers, pine nuts and olives.

From: NoSpoonNecessary

3. Greek Quesadillas

All the best Greek favors come together in this EPIC cheesy quesadilla, topped with an easy homemade Greek yogurt tzatziki sauce!

From: DamnDelicious

SEE ALSO: The 5 Best Diets To Give A Try: Healthy Lifestyle

4. Mediterranean Olive Oil Pasta

I dare say, this simple Mediterranean olive oil pasta is textbook Mediterranean diet deliciousness! It skips all the fluff and heavy sauces in favor of extra virgin olive oil and a few  ingredients.

From: TheMediterraneanDish

5. Mediterranean Salmon

Happy Friday, Friends! I’ve got a delicious, gourmet dinner recipe for you today: Mediterranean Salmon, a beautiful dish that can be on your dinner table in just 20 minutes! 

From: LifeLoveAndGoodFood

6. Mediterranean Feta Lamb Burgers

These Mediterranean style grilled Lamb Burgers are packed with flavor, not just from the ground and seasoned lamb, but from peppers, feta cheese, herbs and citrus zest. These are just outstanding! Lamb not your thing, substitute ground beef, it’s just as tasty!

From: KevinIsCooking

7. Mediterranean Power Bowls

You guys have been clamoring for this Mediterranean Power Bowl (Whole30-friendly!) recipe for over a month now and I’m FINALLY giving it to you. I also totally had to look up how to spell clamoring. Oops. Adulting is hard sometimes.

From: RealFoodWithDana

8. Mediterranean Bruschetta Grilled Salmon

If you’re looking for a new, favorite salmon recipe, then you must try this Grilled Mediterranean Bruschetta Salmon! The incredible flavor components will definitely surprise your taste buds!

From: BeautifulEatsAndThings

9. Baked Tomatoes With Mozzarella And Parmesean

These cheesy Baked Tomatoes with Mozzarella and Parmesan cheese are so simple yet incredibly delicious. They are always a hit when we make them and get eaten right away. These Baked Parmesan Tomatoes are just too tasty and fresh. 

From: TheCookieRookie

10. Mediterranean Tomato Salad

This easy, healthy tomato salad is studded with fresh Mediterranean flavors to eat a simple side salad or a topping for chicken, fish, steak or pork. It goes with everything—it’s like the salad version of The Bachelorette.

From: FoodieCrush

11. Mediterranean Lamb Bowls

To make an easy dinner, the Mediterranean Lamb Bowls have vibrant Turmeric Rice, fresh tomatoes and cucumber, hummus, feta cheese and some pita bread on the side.  It’s a complete meal in a bowl!

From: FoxAndBriar

12. Mediterranean Meatball Gyros Sandwich

These Mediterranean Meatball Gyros Sandwiches are full of flavor and very satisfying! Using simple flavors often found in Greek cuisine, this unique recipe puts a twist on a traditional gyros (Yee-ros) recipe. It is so flavorful you’ll feel the urge to smash plates and shout out OPA!

From: LifeTastesGood

13. Greek Beef Kabobs

This Greek Beef Souvlaki with tomatoes, zucchini, bell peppers and onions are crazy tender, exploding with flavor and a complete meal in one, not to mention an impressive crowd pleaser!  Serve your souvlaki with Tzatziki or dunk each tender morsel in my irresistible refreshing, creamy, heavenly Whipped Feta Tzatziki Dip! 

From: CarlsbadCravings

14. Greek Turkey Burgers

I had never really cooked with ground turkey before (okay, maybe once and it wasn’t good) but I think I discovered the key. You have to season it up really really good. I added so many goodies to these Greek turkey burgers that they’re almost half way between a veggie burger and turkey burger. Tons of flavor, tons of color, tons of goodness.

From: BudgetBytes

15. Greek Meatballs With Red Peppers

Baked turkey meatballs get a HUGE upgrade with some greek flavors, and the addition of the most glorious roasted red pepper sauce! This dinner is sure to be devoured and loved by all!

From: Wholsomelicious

16. Mediterranean Tuna

Talk about light and refreshing salad that requires no cooking! The albacore tuna is the main ingredient to creating this wonderful, healthy salad you will want to make all summer long. This Mediterranean Tuna Salad is loaded with incredible flavor from the freshest ingredients – red bell pepper, cucumber, red onion, garlic, olives, chickpeas, lemon juice, and parsley.

From: DeliciousMeetsHealthy

17. Mediterranean Chicken Wraps

It comes together in less than 15 minutes (gotta be prepared with cooked chicken, yo) and better yet, the creamy, flavorful chicken filling can be prepped ahead of time and refrigerated (although I wouldn’t assemble the wraps too far ahead of time, maybe an hour max, in the event they get a little soggy action going on).

From: Mel’sKitchenCafe

18. Mediterranean Pasta Salad

This Mediterranean Pasta Salad is tossed with tomatoes, cucumber, avocado, arugula, and feta then tossed with a tasty homemade lemon dressing! Bringing it to a party or picnic? It can easily be made in advance the day before!

From: PeasAndCrayons

19. Mediterranean Grilled Cheese Sandwich

Step up your sandwich game with this Mediterranean Grilled Cheese Sandwich. Tomatoes, feta cheese, onions, kale, and olives combine to form this healthy and filling sandwich.

From: TheAlmondEater

20. Greek Style Baked Cod

This easy Greek-style baked cod recipe has quickly become a regular on my dinner rotation! A handful of Mediterranean spices, plus a mixture of lemon juice, olive oil, and garlic, give it glorious flavors! Be sure to watch the video below and grab my tips for what to serve along and how to store leftovers.

From: TheMediterraneanDiet

21. Creamy Mediterranean Chicken Skillet

This Creamy Mediterranean Chicken Skillet is so delicious, you won’t believe how easy and fast it is to cook. Perfect for weeknights, with flavors everyone will enjoy – you’ll be fighting over the leftover sauce!

From: KyleeCooks

22. Easy 15-Minute Mediterranean Chickpea Salad

Oh chickpea salad, you charmer you. I whipped this Mediterranean Chickpea Salad up with what I had in my fridge and pantry. I did this when I had no time to cook or wait on the oven for a quick meal. My husband has been eating this non-stop since I made this, deeming it one of his most favourite recipes I’ve ever made.

From: JessicaInTheKitchen

23. One Pan Lemon Herb Chicken & Potatoes

Juicy, crisp chicken infused with lemon, garlic and herbs, baked in the same pan as crispy potatoes, charred peppers (capsicums), zucchini and onion. A complete meal in a pan ready in less than an hour!

From: CafeDelites

24. Grilled Salmon With Avocado Greek Salsa

Tender, protein rich fillets are topped with a fresh, flavorful veggie packed, Greek salsa and served with a side of orzo. It’s such a delicious, healthy dish that’s sure to impress anyone!

From: CookingClassy

25. Greek Nachos

This weekend we feasted on these Greek Nachos and I gotta tell you they are ahhhhhmazing! If you are a fan of Greek food then you will be smitten by this recipe. Instead of tortilla chips, this has pita chips as a base. Building up from there, it’s cumin spiced lamb, feta tzatziki sauce and heaps of fresh veggies & zesty olives.

From: MiriamMeridith

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